MOORISH SPAIN AND THE MEDITERRANEAN DIET

​We’ve all heard of the Mediterranean Diet, but what exactly is it and what has it got to do with Moorish Spain? In a society concerned with increasing obesity in people of all ages, and the subsequent health issues that follow, more and more attention has turned to the need for improving our life styles, particularly our diet. Probably one of the most popular, and certainly the easiest of the numerous diets on offer, is the Mediterranean Diet, so called because it is the traditiona […]